Everybody has wants. We want that iced green tea soy latte from Starbucks in the morning, or that slice of strawberry cheesecake for dessert. We want to get that new book, see that new movie, buy that new Blu-ray player, or go to Cancun for a vacation.

For some people, though, those wants get out of control. There's a reason that Americans are collectively $17.3 billion in debt. Unable to maintain a balance between immediate wants and long-term goals, people get caught in a vicious financial cycle. And though they seek outside for answers – from yet another financial adviser or debt consolidation firm – they're missing the one place where they could get those answers: from inside themselves.

The link between meditation and finances

It's no real secret that your state of mind affects the entire rhythm of your life. Why is it any surprise that it affects the financial part of your life as well?

If you studiously avoid looking inward, you could be ignoring the true root of your financial problems. Regular meditation with your Zen Stick meditation tool can help you find balance and bring both your immediate wants and long-term goals into perspective. By finding the heart of your behavior, rather than seeking outside ways to treat the symptoms of it, you'll become better at managing your money and your life.

On-the-go meditation

Every decision we make has some wanting aspect to it. The question is whether it's something you're able to ride out. No matter how many times you give in to those wants, you'll never be satisfied. Meditation can help you ride out the initial wave of "I must have that NOW." That way, you can gain perspective and decide if that's something you truly want in the grand scheme of things.

One of the benefits of your Zen Stick meditation tool is that it's portable, so you can engage in meditation techniques wherever you are. When your wants first rise, take a quick moment to toss your Zen Stick and achieve instant focus. It will make it easier for you to think outside of your "wanting mind," as Buddhism calls it.

Whenever you find yourself agonizing over wants that seem incredibly important, use your Zen Stick to regain your balance and perspective. Think of sources of joy in your life and appreciate what you already have.

Strengthen your meditation habit

Find a time every day that you can have 10 or 20 uninterrupted minutes for your chosen meditation techniques. It may be difficult at first, but a sticking to a strict daily schedule can help make it a habit and make it easier to reach a meditative state.

You also need to create a place of peace where you can truly tune in to your inner self. Let go of the thousands of other voices and ideas in your mind and really relax. That will make it much easier for you to achieve the focus and peace of mind needed for the most beneficial meditation.

First, know thyself

Don't be a slave to your behaviors, following them unthinkingly. Healthy finances come from a healthy life. Use daily meditation to get to the heart of the problem and start solving your financial issues from the inside out.

About the Author
Need some advice for getting started with meditation? Visit SleepingTiger.org for all the latest meditation techniques and tips.

Laurie Desjardins is a meditation expert and creator of the Zen Stick relaxation tool. If you want to truly align your mind, body and spirit, consider adding the Zen Stick to your relaxation repertoire. For more information about meditation techniques and Zen Sticks, visit This article is free for republishing
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