Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs.

A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colleagues at a womens' fitness seminar in Palm Beach, Florida. We got into a deep conversation about the two ways women try to get sexy and shapely thin thighs.

These two ways are:

ONE: The Easy Way TWO: The Hard Way

The Hard Way was basically a long painful list of the endless wrong and self-destructive ways of 'attempting' to get beautiful thin thighs, ranging from hurtful heavy weights and awkward machine type workout routines to fake spa treatments (like body wrapping and cellulite vibration) to 'slimming pills' to crazy 'diets' to crazy cleansing juice fasts to miracle thigh lotions and creams.

Of course, there were way more than that, but you get the point of our candid conversation - that eventually came to the elusive subject of The Easy Way to get attractively thin and firm sexy thighs.

This, of course, generally assumes that a woman has flabby, fat, thick and wide thighs - that she is very unhappy, maybe even depressed with, and wants to slim them down and tone them up.

Both of us wholeheartedly agree that the simplest, easiest way for a woman to get sexy thin attractive thighs is by:

Rule 1: By following a properly structured, and targeted exercise routine, that focuses on the problem areas (in this case - the fat thighs).

Rule 2: By combining that program with the right type and amount of cardiovascular exercise for calorie burning.

Rule 3: By eating clean diet of common, nutrient dense foods - that can be found in any grocery store!

Rule 4: >Most Important< By committing to a simple lifestyle of 'fitness' habits that naturally result in a woman having 'those eye catching, seductive thighs' and a hot body to match, for the rest of her wonderful life. It's important to note that 'thin or slim thighs' is a relative phrase - and quite often can be replaced by 'thinner or slimmer thighs' - because, the truth is, 'too thin or too lean' is not sexy or desirable either - and can be unhealthy as well.

Which brings us to my helpful philosophy on fitness and life:

"It's all about balance. Proper balance, that is."

In other words - you can try to balance the wrongs things and that won't bring you the results you're looking for.

You must balance the right elements for to get the desired outcome and avoid worse consequences - in this case fatter, uglier thighs - and everything that goes along with that. Such as low self-image, baggy un-sexy clothing, avoiding social gatherings...

My friend, Victoria - a former 'fat-girl' herself, agrees that a realistic balance is essential when shooting for the specific goal of getting a sexy pair of thighs. She was fat and flabby - before she became fit, sexy and firm - so she speaks from pure experience.


------

Womens' Favorite Trainer, Joey Atlas, is the Amazon Bestsellier author of the Fitness Motivation Book, 'Fatness to Fitness' and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Trouble Spot Exercise Program for Women. Visit his sites for more free tips and hot, helpful articles.