07th July 2008
Did you know that over 50% of individual that make New Year's Resolutions do not continue out their resolutions past July! Why is that? Does life get in the way? You betcha! But, you know what, life will continue to happen year after year no matter wh...
07th July 2008
Welcome to Mid-Year 2008! Like most people, you probably made several resolutions back in January, with hopes and aspirations of making 2008 your best year EVER! You were gung-ho for the first several weeks, maybe even the first several months. You were...
11th April 2008
It is often recommended, but the question truly needs to be evaluated: is simple walking all that is needed to create substantial weight loss?
One of the most common forms of activity and exercise routinely recommended by national health organizations...
02nd April 2008
A common theme found in successful goal achievement manuals, e-courses, videos, etc. is to seek and find a mentor who has successfully achieved the results that you are seeking. In the realm of fat loss, it is no different. Many articles have been writt...
26th March 2008
When you want to achieve success quickly, what is the most intelligent thing to do? Most people agree that success leaves clues, and the best way to find those clues is to find another person that has achieved the goals you are after.
The person is yo...
25th March 2008
There are many tools in our arsenal in the war against body fat. We can make wiser choices when selecting foods, as well as reduce our portions at each meal. A common fat-fighting weapon includes switching from regular sodas to the diet variety.
It i...
