Vitamin C for optimum body functions When it comes to keeping the body's metabolic processes running smoothly and consistently for optimum health vitamin C has a hand in a vast number of vital functions. Any of the body's organs, tissues or cells depri...

Vitamin D - Known By Some As The Sunshine Vitamin! I more than suspect that most doctors have no idea when it comes to the full benefits of vitamin D. As well as its use in a whole range of treatment and prevention such as: v Type 2 diabetes v As...

Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you ag...

In spite of history having more than its fair share of innovators in the practice of using good nutrition to heal, many have been ignored, quashed, suppressed or even ridiculed even when there is overwhelming evidence to show their success. The reasons...

For those unfamiliar with the pH scale The pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH ...

Do you have a child that is autistic? It has been said that autism is characterised by an abnormal absorption with the self; marked by communication disorders and short attention span and inability to treat others as people. Did you know that autism ha...

Cancer is 'an opportunity for change' -If you have cancer then it's your body's own way of telling yourself this: That you cannot, of course, go on the way you are forever... Now, with the realisation that a real change is needed you have to ask yourself...

Herbal Stress Relief: Natural Solutions It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for....

Check out this invaluable little self-help guide...it might just transform the quality of your life! Imagine condensing everything you have ever learnt about being really effective and how to make things work in life and condensing it on to one page! ...

It has been said, and quite rightly, that exercise is one of the key factors when it comes to disease prevention and anti-aging, since it has a multitude of amazing benefits. Unfortunately, many people would rather stay in their habits of not doing much e...

The latest report from the Centre for Disease Control and Prevention (CDC) in the USA, which reflects most of the westernised world, states that there has been an increase of 3 million diabetics in the last 2 years. In addition, around 57 million show ear...

To a certain extent, it is quite understandable why many people think that milk is good for them. 'Mothers milk' was indeed the first food that we ever received: the loving link and the road to our survival... I, like many can remember my Grandmother sayi...

It is known that stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health? When you are feeling stressed, certain st...

There's never any shortage of documentation regarding real breakthroughs in cancer. Sadly, the medical/pharmaceutical establishment have ignored or quashed them: The pharmaceutical companies don't want you to know about these cheap, natural and non-toxic ...

Genetically modified organisms (GMO) have had their DNA altered through biotechnology. For example, this has occured in plants that have been made to confer resistance to a specific organism (bugs or viruses) or chemicals (herbicides, pesticides or fungic...