Author Information
Lana Hawkins
Member since 18th April 2008
Lana Hawkins is very active and enjoys strength workouts and outdoor physical activities such and road and mountain bike riding, hiking, kayaking and climbing. She shares her love of health and fitness through online publications and eBooks she writes.
Her latest achievement is her new eBook at FitHealthSelf.com. It features ten videos showing the proper techniques to a complete set of exercises that result in a whole body workout, no equipment required.
“You can accomplish much by working to achieve your goals. Your health is your life. Set a goal for a healthy life.”
Displaying 1 to 13 (of 13 articles)
02nd September 2008
In the decade of the 1960s skateboarding was known as sidewalk surfing. The sport was akin to surfing and the surf mentality. It went underground during the 1970s and 1980s but came back with a vengeance in the 1990s. The counterculture sport has spun ...
02nd September 2008
If you like racing, motocross racing is one of the most exciting sports there is. Watching freestyle motocross videos can make you feel like you are one of the riders jumping high into the air, flipping in a somersault and then coming around corners at b...
02nd September 2008
If you ever watched motocross videos before, you realize that the sport is exciting and dangerous. People take amazing crashes, and live! BMX bicycle racing is just as exciting without the noise and the scream of the engines. By watching BMX videos you...
22nd August 2008
Sometimes when you are starting a new weight loss program you can be lost about what to eat. No problem! Here are some great foods that are easy to make and are healthy.
Ginger White Tea
White tea is a delicate tasting tea that is complemented by so...
21st August 2008
Type 2 Diabetes, a disease formally found in older adults, is becoming more and more common among children and young adults. It can cause damage to the kidneys, blood vessels, heart, nerves, and eyes. Type 2 diabetes can be prevented. The Diabetes Prevent...
20th August 2008
There are a number of things you can do to help you lose weight. There are also some things that you should really try to avoid. Use these dos and don'ts, below, to help you shed pounds and avoid weight gain.
DO THESE:
- Trim the fat from all meat p...
20th August 2008
For so long we've heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking.
Milk Snacks
Low fat milk products ma...
24th July 2008
Control Calories and Make the Best Nutrition Choices
Many people get confused as they are reading food labels. There are many tricky terms that can confuse someone who is trying to control calories, carbohydrates, protein, fiber or fat intake. If you a...
22nd July 2008
When most people think of fiber they think of grandma chugging back glasses of Metamucil, but fiber is not just for geriatrics. The fact is that young adults and middle-aged adults need dietary fiber, too. Fiber can be a great addition to a healthy diet. ...
07th July 2008
Antioxidants are the latest craze in healthy eating, and for good reason. Antioxidants can help prevent cancer, boost your immune system, and prevent aging. Here are the facts about antioxidants and how to get more in your diet.
Health Facts
Antioxi...
30th June 2008
Sometimes it seems like life is just too busy to eat what we should. New health information about foods can get put in the "to-do when I find the time" file and your body misses out on the benefits. Reaping the benefits of some of the latest health trends...
11th June 2008
Nobody needs a restrictive diet if they can learn how to eat properly. Many people have learned to eat all the food they can pile on their plate as quickly as possible. Maybe this was due to being raised in a large family or having a short lunch period. L...
25th April 2008
Have you ever wondered why it's recommended that you eat food containing omega-3 essential fatty acids? Here is some useful information that will provide answers to this question.
Research has shown that omega-3 fatty acids can lower inflammation in th...
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