Well meaning people may tell you that you have no right to feel sorry for yourself. You should be putting on a brighter face to the world. You could be doing better than you are if you would change your attitude. Your feelings are yours. Do not let ...

Accept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feeling...

Be very particular about who you spend time with. Surround yourself with loving, supportive, positive people. People who are negative, demanding or just plain mean are toxic. They are toxic not only to your physical health, but also to your mental heal...

Nationwide, 76 million people are suffering with chronic pain every day. Start scheduling time for good health every day. Whether you have chronic pain, care for someone with chronic pain or just want to stay as healthy as you can, the following are simpl...

It’s easy to feel overwhelmed when you live with chronic pain. Every day life can be a struggle, seemingly impossible to overcome. You push yourself with every ounce of energy right down to your soul, and it feels like nothing’s there. Simple activ...