BetterU

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BetterU

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BetterU

Member since 17th August 2008

Articles

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Health-and-Fitness

Cardio Training For Fat Loss - Should I Do It BEFORE or AFTER My Weight Training For Best Results?

02nd September 2008

When it comes to fat loss, one of THE most frequently-asked questions I get is "to maximize fat loss, should I do my cardio before or after my weight training?" I know there are times when I like to be kept in suspense… But I'm not going to do tha...