05th September 2008
Most mainstream articles and sources will try to tell you its just a myth... but you still want to know...
"Does spot-toning or spot-reduction really work?"
Most personal trainers and fat-loss coaches will swear that spot training doesn't work. And...
04th September 2008
Most modern women don't realize there are so many bogus cellulite reduction treatments disguised as legitimate exercise gizmos, creams and lotions, cellulite wrappers and fake pills.
Sadly, these rip-offs cause even more cellulite problems on female to...
20th August 2008
Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs.
A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colle...
23rd July 2008
Going from flabby, fat and frumpy to toned, sexy and fit can be achieved by any woman regardless of age, 'genetics' or passed exercise history. Yes, unfortunately there are many more stories of fitness failure than stories of permanent fat loss and fitnes...
14th July 2008
Female cellulite is the unforgiving and un-sexy condition that affects women of all ages & lifestyles. One of the most coveted goals for the female body is cellulite reduction. Billions of dollars per year are wasted on anti-cellulite scams, unregulated s...
01st July 2008
Counting calories does work for some people - but for others its a nightmare. However, when combining calorie counting with calorie shifting - your fat loss and body enhancements start happening like magic.
Now, depending on the time you get out of bed...
01st February 2006
Copyright 2006 Joe E. Atlas, Inc.
Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you'll be sure to turn...
