http://www.articlealley.com en-us editorial@articlealley.com Fat loss and optimum health are much easier and long lasting when you add some of natures gift to your daily diet. Herbs and spices are not only tasty but they offer many body and life enhancing benefits that often go ignored. Potent plant compounds in... http://www.articlealley.com/article_678110_26.html 30th October 2008 Numerous myths and misconceptions about exercise and dieting for fat loss have created widespread confusion, weight loss failures and a subsequent lack of realistic fitness success in the general population. In this article, I will dispel these falseho... http://www.articlealley.com/article_674360_23.html 27th October 2008 Many weight loss recipes are tedious. Quite often - they can take close to twenty minutes to prepare - then another thirty minutes to cook. Not to mention the clean-up time after the meal has been eaten. Worry no more, baby - this one takes less than thir... http://www.articlealley.com/article_666741_26.html 15th October 2008 Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. However - this term has been used to mislead, cheat and deceive women for the last 35 years - as cellulite is no dif... http://www.articlealley.com/article_659647_23.html 08th October 2008 The Leg Magic exercise gadget for womens' lower bodies is a 'deceptively' clever device. It's success is highly attributed to its marketing - as other types of these machines are a dime a dozen at weekend garage sales and at your local Goodwill. So man... http://www.articlealley.com/article_654016_23.html 01st October 2008 Simple quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. ... http://www.articlealley.com/article_653652_26.html 01st October 2008 Fat loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culpri... http://www.articlealley.com/article_650252_23.html 26th September 2008 A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question. It's a great question because it gives people some insight as to what diet... http://www.articlealley.com/article_648329_23.html 25th September 2008 If great golf is your goal - then you shouldn't be working out like the muscle heads in the gym. Here are several purported golf exercises that can actually be hurting your game - and your body for sure. Truth be told - I cringe when I see golfers pump... http://www.articlealley.com/article_641626_32.html 18th September 2008 There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o... http://www.articlealley.com/article_635344_23.html 11th September 2008 "You should to shuffle your exercise plan every 12 weeks or you'll hit a stagnant period." How many times have you heard this crazy statement? Lots of times, I'll bet? While I'm a big fan of variety in exercise program - I'm not a big advocate of o... http://www.articlealley.com/article_631692_23.html 09th September 2008 Most mainstream articles and sources will try to tell you its just a myth... but you still want to know... "Does spot-toning or spot-reduction really work?" Most personal trainers and fat-loss coaches will swear that spot training doesn't work. And... http://www.articlealley.com/article_620276_23.html 05th September 2008 Most modern women don't realize there are so many bogus cellulite reduction treatments disguised as legitimate exercise gizmos, creams and lotions, cellulite wrappers and fake pills. Sadly, these rip-offs cause even more cellulite problems on female to... http://www.articlealley.com/article_619040_23.html 04th September 2008 Fat, jiggly thighs - they're every womans worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs. A few weeks ago I had the rare chance to catch up with one of my 'hottie' female fitness colle... http://www.articlealley.com/article_603451_23.html 20th August 2008 Going from flabby, fat and frumpy to toned, sexy and fit can be achieved by any woman regardless of age, 'genetics' or passed exercise history. Yes, unfortunately there are many more stories of fitness failure than stories of permanent fat loss and fitnes... http://www.articlealley.com/article_586058_23.html 23rd July 2008 Female cellulite is the unforgiving and un-sexy condition that affects women of all ages & lifestyles. One of the most coveted goals for the female body is cellulite reduction. Billions of dollars per year are wasted on anti-cellulite scams, unregulated s... http://www.articlealley.com/article_575027_23.html 14th July 2008 Counting calories does work for some people - but for others its a nightmare. However, when combining calorie counting with calorie shifting - your fat loss and body enhancements start happening like magic. Now, depending on the time you get out of bed... http://www.articlealley.com/article_568154_23.html 01st July 2008 Copyright 2006 Joe E. Atlas, Inc. Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you'll be sure to turn... http://www.articlealley.com/article_26202_23.html 01st February 2006